self help

Ways to motivate yourself and accomplish everything you want to

Motivating yourself can be tricky, we get that. But, as we deal with so much negativity, comparison, jealousy, insecurity and…

Think you’re in an unhealthy relationship? These are the signs to know for sure

Just the other day, I had a conversation with my buddy about the unhealthy relationship he's currently in. It's no…

Dwayne “The Rock” Johnson says guys must talk more about depression, offers support

Dwayne "The Rock" Johnson has long been one of the most outspoken and influential celebrities — especially when it comes…

Understanding the importance of self-acceptance

Mental health seems to be on everyone's minds these days, especially when it comes to guys. After all, times are…

The keys to happiness are things every guy can do

The keys to happiness might seem unattainable for some people, but for those guys who feel down and out, hang…

Common mental health problems for men (and how to break them)

Mental health problems aren't things that men tend to keep to themselves anymore, which is a huge shift in behavior…

Ways to break negative thoughts

Depression isn't something that guys often open up and talk about. Sure, that has changed a little bit over the…

What to do when you see your ex-girlfriend

Ex-girlfriends are tricky, aren't they? On one side, you want to convince yourself that, regardless of how the relationship ended,…

How to combat social anxiety

Social anxiety isn't something that's just a myth, guys. Sure, we all have moments when we walk into a room…

How to overcome approach anxiety

Approach anxiety is the term used to explain the feeling of fear of going up to someone you find attractive…