self improvement

Spring resolutions and goals guys should work towards this year

Spring resolutions might not be as common to make as New Years Resolutions, but, as the calendar changes into March,…

How to deal with rejection without feeling frustrated or down

Knowing how to deal with rejection, whether it's in a relationship or from job-hunting, isn't an easy thing to do.…

Influential books that top CEOs recommend reading

We're all on a quest to live our best lives, which is never an easy task to try and accomplish.…

How to live in the moment and stop worrying so much

I'm not going to lie to you, the past few weeks have been extremely stressful. Without going into too much…

Important character traits in happy, self-fulfilled men

Character traits exist in each and every one of us, but, for some reason, it seems as if other people…

Think you’re in an unhealthy relationship? These are the signs to know for sure

Just the other day, I had a conversation with my buddy about the unhealthy relationship he's currently in. It's no…

Dwayne “The Rock” Johnson says guys must talk more about depression, offers support

Dwayne "The Rock" Johnson has long been one of the most outspoken and influential celebrities — especially when it comes…

Understanding the importance of self-acceptance

Mental health seems to be on everyone's minds these days, especially when it comes to guys. After all, times are…

The keys to happiness are things every guy can do

The keys to happiness might seem unattainable for some people, but for those guys who feel down and out, hang…

Common mental health problems for men (and how to break them)

Mental health problems aren't things that men tend to keep to themselves anymore, which is a huge shift in behavior…

Ways to break negative thoughts

Depression isn't something that guys often open up and talk about. Sure, that has changed a little bit over the…

What to do when you see your ex-girlfriend

Ex-girlfriends are tricky, aren't they? On one side, you want to convince yourself that, regardless of how the relationship ended,…

How to combat social anxiety

Social anxiety isn't something that's just a myth, guys. Sure, we all have moments when we walk into a room…

6 ways to better yourself and find happiness

Self-improvement is a major part of progressing as a person, learning from mistakes and trying different things to stay focused…

5 easy ways to boost your confidence

The key to feeling better about yourself and improving your social life is simply: confidence. People tend to think it…