Obesity is, generally speaking, looked at as being a very bad thing. After all, when a person allows themselves to get too heavy and out of shape, it's more tha...
Working out has its benefits both physically and mentally, but there are many times when it can be frustrating when the results aren't what you hope they'd be. ...
With the summer officially turning to fall here in about a week, a lot of us are going to wonder how we can stay in shape, keeping up with our fitness goals thr...
Dwayne "The Rock" Johnson is, arguably, the biggest movie star on the planet. After going from college football player to menacing wrestler to Hollywood A-liste...
Looking to get into top-notch shape this summer and resemble a superhero's biggest villain? You might want to subscribe to the Josh Brolin workout from the movi...
Self-improvement is a major part of progressing as a person, learning from mistakes and trying different things to stay focused each day. With a number of diffe...
The Bionic Penis Man is getting a lot of attention, especially for more adult things. Bangbros is offering him $1million to shoot porn for their website. In oth...
Some argue that Blue Monday isn't really a thing. In fact, it was started in 2005 as a PR stunt for a travel company. However it's true that people feel much sa...
As part of my fitness challenge I have to incorporate more protein into my diet. I also reduce my fat and carbohydrates intake. Combined, this diet helps you lo...
I think everyone has, at some point in their lives, had an issue with their body size. Whether this is too fat, thin, bulky or scrawny, we all want to improve o...
Happy New Years everyone! This year, I’ve really struggled to come up with new years resolutions. I think they’re fun, and I never seem to do them properly, but...
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